Body, Mind & Spirit Meditation
Finding Your Calm
Twelve Methods to Release Anxiety, Relieve Stress & Restore Peace
- Publisher
- Llewellyn Worldwide, LTD.
- Initial publish date
- Nov 2023
- Category
- Meditation, Meditations, General, Inspiration & Personal Growth
-
Paperback / softback
- ISBN
- 9780738774657
- Publish Date
- Nov 2023
- List Price
- $24.99
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Description
Your Relaxation Solution is Here
Twelve of Llewellyn's top authors introduce you to a dozen New Age relaxation techniques that can positively impact all areas of your life. Pulling from both scientific and spiritual methods, these experts present simple practices that will help you achieve a state of calm, including:
Body Wisdom by Emily Francis
Empaths by Kristy Robinett
Aromatherapy by Gail Bussi
Visualization by Chanda Parkinson
Chakra Work by Jiulio Consiglio
Astrology by Leah Patterson
Vagus Nerve by Cyndi Dale
Meditation by Shai Tubali
EFT by Amy B. Scher
Good Sleep by Angela Wix
ASMR by Shannon Yrizarry
Mindfulness by Melanie Klein
Featuring fun, conversational essays, this book explores a wide range of ways to promote peace and relaxation. You'll learn how to use essential oils, listen to your emotional and energetic bodies, tailor your self-care routine to your sun sign, change your response to stress through tapping, and much more. Finding Your Calm helps you tune into your innate intuition and find the right modality for any moment.
About the authors
Gail Bussi is a writer, artist, kitchen witch, and professional cook. After running a catering company and writing a cookbook, she returned to her long-held interest in herbs and green magic. Gail has studied holistic herbalism, natural healing, and mindfulness.
Jiulio Consiglio's profile page
Emily A. Francis' profile page
Melanie C. Klein, MA, is an empowerment coach, thought leader, and influencer in the areas of body confidence, authentic empowerment, and visibility. She is also a successful writer, speaker, and professor of sociology and women's studies. She is the coeditor of Yoga and Body Image (Llewellyn, 2014), Yoga, the Body and Embodied Social Change (Rowman and Littlefield, 2016), Yoga Rising (Llewellyn, 2018), and Embodied Resilience through Yoga (Llewellyn, 2020). She's also a contributor in 21st Century Yoga (Horton & Harvey, 2012), and she's featured in Conversations with Modern Yogis (Shroff, 2014) and Llewellyn's Complete Book of Mindful Living (Llewellyn, 2016). She co-founded the Yoga and Body Image Coalition in 2014 and lives in Santa Monica, California.
Melanie C. Klein's profile page
Chanda Parkinson's profile page
Kristy Robinett's profile page
Shannon Yrizarry is a certified yoga teacher and professional clairvoyant who has written extensively in the wellness field. She teaches meditation and leads workshops on transforming the physical and emotional self through living a yogic lifestyle. She is also a certified Reiki practitioner and has done astrology readings, dream interpretations, and tarot for celebrities and television. Shannon is the author of Psychic Yoga, Kundalini Energy, and Connect and Work with Spirit Guides.
Editorial Reviews
"Just when you think you know exactly how to relax and restore your energy, you realize there's so much more available to help you achieve calm! Discover the variety of ways these inspiring and knowledgeable authors are able to convey different methods to open your mind, body and soul to heal and restore peace. The diverse approaches in this book are accessible and restorative and a gift we can all easily utilize!"—Melanie Barnum, author of The Book of Psychic Symbols
"This exciting yet serene collection of practices, meditations, and helpful insights by authors, practitioners, and experts in their field delivers the chill. It offers a variety of practical suggestions, many that I never considered, to shake off the stress and burnout and relax and rest. In this busy, stressful, and fast-paced world we live in, this book is a powerful resource that you can draw from over and over for years to come."—Sherrie Dillard, bestselling author of I'm Still With You
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